Relaxing & Peaceful Practices

As a twice certified yoga instructor, I was certified in as an International Kundalini Yoga Instructor in 1998 and a Vinyasa Hatha Yoga Instructor in 2001. I offer a range of styles of yoga and meditation sessions, so you’re sure to find one to suit you. Some potential benefits of yoga and meditation include improved physical fitness, a deeper connection with spirit, reduced stress and anxiety, improved over all well-being, improved sleep, and many others! If you're interested in creating alignment of body, mind, and spirit contact me today to book an appointment.