As a twice certified yoga instructor, I was certified in as an International Kundalini Yoga Instructor in 1998 and a Vinyasa Hatha Yoga Instructor in 2001. I offer a range of styles of yoga and meditation sessions, so you’re sure to find one to suit you. Some potential benefits of yoga and meditation include improved physical fitness, a deeper connection with spirit, reduced stress and anxiety, improved over all well-being, improved sleep, and many others! If you're interested in creating alignment of body, mind, and spirit contact me today to book an appointment.
Please use the form below to contact me with any questions about my holistic health practices.