As a certified yoga instructor with over 26 years of experience, I hold certifications in International Kundalini Yoga (1998) and Vinyasa Hatha Yoga (2001). I offer a variety of yoga and meditation sessions tailored to your needs, helping you find the perfect fit. Benefits of yoga and meditation include improved physical fitness, reduced stress and anxiety, enhanced sleep, and a deeper connection to your spirit. Whether you're seeking physical alignment, emotional healing, or spiritual growth, contact me today to book a session and experience the transformative power of yoga.