Holistic Health Services

Private Yoga & Meditation

The benefits of yoga and meditation are closely linked, as both practices involve relaxation and mindfulness, and both can be beneficial for both physical and mental health. Some potential benefits of yoga and meditation include improved physical fitness, reduced stress and anxiety, improved mental well-being, improved sleep, and many others! Book an appointment with me today to learn how I can help you relax and improve your help through these holistic methods.

$130.00 per 90 minute session

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Please use the form below to contact me with any questions about my holistic health practices.